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Divya Robin, LMHC, LPC

Anxiety, OCD, and Relationship Therapy in New York City and New Jersey

Warm, evidence-based therapy for adults, couples, teens, and women navigating anxiety, overthinking, life transitions, fertility challenges, and modern relationship stress.

Specialized Therapy for Anxiety, OCD, Fertility Challenges, and Modern Relationship Stress in New York City, Hoboken, NJ and Montclair, NJ

The people who come to my practice are thoughtful, capable, and self-aware, but often carrying far more than anyone realizes. Many are navigating anxiety or intrusive thoughts, feeling disconnected in their relationships, overwhelmed by fertility challenges, or trying to support a teen or young adult who’s struggling under the pressure of growing up.

I work with individuals, couples, and teens in NYC, Hoboken, and Montclair, NJ who are tired of holding everything together on the outside while feeling anxious, overwhelmed, or emotionally exhausted on the inside.

My approach blends evidence-based tools with grounding, real conversation — so you don’t have to make sense of everything alone. Whether your stress shows up as racing thoughts, relationship tension, perfectionism, or the heaviness of TTC and fertility journeys, therapy gives you a space to slow down, understand what your mind is trying to tell you, and feel supported in the parts of life that feel complicated.

I specialize in therapy for people navigating:

  • Generalized Anxiety & Overthinking

  • OCD & Intrusive Thoughts (ERP Trained)

  • Relationship & Communication Stress

  • Fertility Challenges, IVF/IUI, Pregnancy Anxiety

  • High-Functioning Anxiety & Perfectionism

  • Teens & Young Adults navigating identity, pressure, and transitions

Learn More & Contact For A Free Consultation

I’m a Columbia University–trained psychotherapist who has been working in the mental health field for over a decade. My background includes advanced clinical training, a specialized post-graduate fellowship in anxiety and OCD, and years of experience supporting individuals, couples, and teens through complex emotional and relational challenges. In addition to therapy, I’ve spoken on panels, advised wellness organizations, and work at the intersection of mental health, modern life, and wellbeing.

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Anxiety Therapy

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Couples Therapy

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OCD & ERP Thearpy

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Teen Therapy

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Women’s and Reproductive Therapy

Therapy That Meets You Where You Are, Always.

Therapy isn’t about fixing what’s “wrong” with you … it’s about understanding what you’ve been carrying and learning how to move through life with more steadiness and self-trust.

I offer therapy for adults, couples, teens, and young adults in New York City, Hoboken, and Montclair, New Jersey, working with people whose lives look functional on the outside but feel overwhelming on the inside. My clients are often navigating anxiety, OCD or intrusive thoughts, relationship stress, perfectionism, or the emotional weight of fertility and reproductive challenges.

Sessions with me are grounded, thoughtful, and collaborative. We’ll make space for real conversation while also using evidence-based tools (CBT, ACT, ERP, and relational approaches) to help you better understand your patterns, respond differently to stress, and feel more connected — to yourself and to the people who matter most.

Therapy moves at your pace here. There’s room for complexity, ambivalence, and growth without pressure to perform or “have it all figured out.”

Schedule A Free Consultation

We may be a good fit working together if you:

  • Feel anxious, overwhelmed, or mentally exhausted

  • Are experiencing intrusive thoughts, obsessive compulsive disorder, relationship OCD, or other subsets of OCD

  • Struggle with overthinking, intrusive thoughts, or perfectionism that won’t shut off

  • Notice anxiety showing up in your relationships, communication, or sense of connection

  • Are navigating fertility challenges, pregnancy anxiety, or grief around the path you thought life would take

  • Want evidence-based therapy that still feels warm, human, and collaborative

  • Are a teen or young adult feeling pressure around identity, performance, or expectations

  • Live in NYC, Hoboken, Montclair, or the greater New Jersey area and are looking for thoughtful, specialized care

My work blends structure with insightful treatment goals using CBT, ACT, relational therapy, and ERP-informed approaches so sessions feel grounded, supportive, and actually useful in your day-to-day life.

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I’m a Columbia-trained psychotherapist supporting adults, couples, and teens navigating anxiety, OCD, perfectionism, relationship stress, and fertility challenges. My work blends CBT, ACT, and relational therapy with warmth and real conversation—so you can move beyond coping and feel grounded, connected, and understood. Whether you're rebuilding trust in your relationship, moving through the uncertainties of fertility treatments, or helping your teen open up, therapy with me offers a space where your inner world can finally exhale.

About Divya Robin, LMHC, LPC

Learn More About Divya →

Contact Me

Interested in working together? Fill out some info, and I will be in touch with you shortly!

Please note that I have partnered with BeWELL Psychotherapy and Wellness for clinical services.